Strength & Workout – 10/5/2020

STRENGTH
6-6-6*
Deadlift

*Start and end heavier than last week.

(Score is Weight)

WORKOUT
EMOM x 4 MINUTES
12/10 Cal Bike

Into…

EMOM x 3 MINUTES
10 Deadlifts (Athlete Choice)*

Into…

EMOM x 4 MINUTES
12/10 Cal Bike

Into…

EMOM x 3 MINUTES
10 Deadlifts

*Weight should be moderate-heavy to heavy.

(Score is Weight)

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