Strength & Workout – 10/6/2020

STRENGTH

Bench/Floor Press – 6-6-6-6 (2 sec Negatives) For Quality

*Keep weight moderate.

(Score is Weight)

WORKOUT
FOR TIME
40-30-20-10
Push Press (95/65)|(65/45)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees

(Score is Time)

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