Strength & Workout – 10/7/2020

Workout

STRENGTH
EMOM x 10 MINUTES*
5 Power Cleans

*Sets 1-5 moderate-heavy. Sets 6-10 heavy.

(Score is Weight)

WORKOUT
AMRAP x 14 MINUTES
7 Power Cleans (155/105)|(115/75)
21 Pull-Ups
63 Double Unders

(Score is Rounds + Reps)

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