Strength & Workout – 10/8/2020

STRENGTH
6-6-6*
Back Squat

*Start and end heavier than last week.

(Score is Weight)

BENCHMARK WORKOUT
“PAINKILLER”

5 SETS
ON A 2:00 RUNNING CLOCK….
8 Thrusters (115/75)|(75/55)
8 Toes to Bar
Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Calories)

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