STRENGTH
8-8-8*
Strict Press
*Start moderate-heavy and end heavy.
(Score is Weight)
WORKOUT
EVERY 3:00 x 5 SETS
25 Wall Balls (20/14)|(14/10)
20 Toes to Bar
(Score is Each Set for Time)
Holding the Highest Standard for Fitness Instruction and Functional Movement
STRENGTH
8-8-8*
Strict Press
*Start moderate-heavy and end heavy.
(Score is Weight)
WORKOUT
EVERY 3:00 x 5 SETS
25 Wall Balls (20/14)|(14/10)
20 Toes to Bar
(Score is Each Set for Time)
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