Tuesday – Strength & Workout 10/13/2020

STRENGTH
8-8-8*
Deadlift

*Start moderate-heavy and end heavy.

(Score is Weight)

WORKOUT
FOR TIME
600m Run
30/25 Cal Row
30 Deadlift (165/115)|(115/75)
400m Run
20/15 Cal Row
20 Deadlift (185/135)|(135/95)
200m Run
10/8 Cal Row
10 Deadlifts (225/155)|(155/105)

(Score is Time)

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