Strength & Workout – 10/14/2020

STRENGTH
5 sets x 15 reps
A). Banded Tricep Push Downs
B). Bench Press/Floor Press (spotter required)

*Keep weight MODERATE.

WORKOUT
4 ROUNDS FOR TIME
20 Back Rack Forward Lunges (95/65)|(65/45)
20 Up-Downs Over Bar
20 OH Medball Sit-ups  (20/14)

-Time Cap 15:00-

(Score is Time)

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