Strength & Workout – 10/15/2020

STRENGTH
5 SETS
2 Hang Power Clean
+
2 Shoulder to OH

-Rest As Needed b/t Sets-

WORKOUT
TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike

-Rest 1:00-

EMOM x 5 MINUTES
30 Double Unders
5 Hang Power Clean to OH (115/75)|(75/55)

-Rest 1:00-

TABATA
8 SETS (:20 ON / :10 OFF)
Cal Bike

(Score is Total Calories)

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