Everybody Loves Back Squat Day – 10/16/2020

STRENGTH
8-8-8*
Back Squat

*Start moderate-heavy and end heavy.

WORKOUT
AMRAP x 13 MINUTES
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Back Squat (135/95)|(95/65)
3-6-9, and so on…
Burpees

(Score is Rounds + Reps)

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