NCFIT NCX Baseline I – Retest January 2021

BASELINE WORKOUT
“NCX BASELINE I”
(Test Flight! Jan 2021 Launch)

I. ON A 15:00 RUNNING CLOCK…
Establish a Heavy 3-Rep Power Clean

(Score is Weight)

-Rest as Needed b/t Efforts*-

II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/75)|(75/55)
6 Push Press

(Score is Rounds + Reps)

*Rest at Least 5:00 b/t Efforts

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