Strength & Workout – 10/28/2020

BASELINE WORKOUT
“NCX BASELINE II”
(Test Flight! Jan 2021 Launch)

I. ON A 12:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Front Squat

(Score is Weight)

Immediately into…

ON A 12:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Strict Press

(Score is Weight)

-Rest as Needed b/t Efforts*-

II. AMRAP x 3 MINUTES
Max Burpees

(Score is Reps)

*Rest at Least 5:00 b/t Efforts

OPTIONAL FINISHER
3 SETS FOR QUALITY
30 Barbell Curls
30 Barbell Presses
30 Crunches

(No Measure)

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