Strength & Workout – 10/29/2020

STRENGTH
3 SETS FOR QUALITY
3/3 Turkish Get-Ups
Single KB OH Walk* (1 indoor lap)

*Athletes will switch arm at 50m.

-Rest As Needed b/t Sets-

(Score is Weight)

WORKOUT
6 ROUNDS FOR TIME
12 Overhead Medball Sit-ups (20/14)
12 Russian KBS (53/35)|(35/26)
12 Single KB Front Rack Reverse Lunge*
24 Alt. V-ups

*Alternate FR side each round.

(Score is Time)

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