Train or Treat Friday

BASELINE WORKOUT
“NCX BASELINE III”
(Test Flight! Jan 2021 Launch)

I. ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift

(Score is Weight)

-Rest as Needed b/t Efforts*-

II. AMRAP x 10 MINUTES
5 Strict Pull-ups or 7 Ring Rows
10 Hand Release Push-ups
15 Air Squats

(Score is Rounds + Reps)

*Rest at Least 5:00 b/t Efforts

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