Strength & Workout – 11/4/2020

STRENGTH
ON A 12:00 RUNNING CLOCK…
6×5
Push Press*

*Light-Moderate for all sets

WORKOUT
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)|(65/45)
15 Pull-Ups

(Score is Rounds + Reps)

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