Friday Strength & Workout

STRENGTH
5 SETS
2 Hang Power Cleans
+
2 Power Cleans
+
2 Front Squats

(Score is Weight)

WORKOUT
EVERY 3:00 x 5 SETS
12 Toes to Bar
15/12 Cal Row
Max Power Cleans (135/95)|(95/65)

-Rest :30 b/t Sets-

(Score is Reps)

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