Strength & Workout – Thursday 11/2/2020

STRENGTH
ON A 15:00 RUNNING CLOCK…
6×5
Deadlift*

*Light-Moderate for all sets

WORKOUT
EMOM x 14 MINUTES
MIN 1 – 5 Deadstop Deadlifts*
MIN 2 – :45 Max Cal Bike

*Deadlift starts moderate then can build every round or every other round.

(Score is Weight)

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