Monday Strength & Workout

STRENGTH
8-6-6-4*
Hang Power Snatch

*Keep weight moderate.

WORKOUT
EVERY 4:00 x 3 SETS
10 Hang Power Snatches (95/65)|(75/55)
15 Bar Facing Burpees
20 Box Jumps (24/20)

(Score is Each Set for Time)

Leave a Reply

Your email address will not be published. Required fields are marked *