Tuesday Strength & Workout

STRENGTH
5-4-3-5-4-3*
Bench Press

*Keep weight moderate-heavy.

WORKOUT
AMRAP x 11 MINUTES
10 KB Swings (53/35)|
14 OH KB Lunges (Right Arm)
15 Sit-Ups
14 OH KB Lunges (Left Arm)

(Score is Rounds + Reps)

2 min rest

50/40 cal row, bike or ski erg for time

(Score is Time)

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