Veterans Day – Hero WOD – “Danny”

Oakland SWAT Sgt. Daniel Sakai, 35, was killed in the line of duty on March 21, 2009, along with his fellow officers Sgt. Ervin Romans, Sgt. Mark Dunakin and Officer John Hege.

”Danny” – 20 min AMRAP

30 box jumps (24”/20”)

20 reps, 115 lb push press (115/75)

30 pull-ups

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