Thursday Strength & Workout

STRENGTH
ON A 12:00 RUNNING CLOCK…
5×5
Push Press*

*Moderate for all sets

(Score is Weight)

WORKOUT
FOR TIME
2 ROUNDS
60 Double Unders
12 Up-Downs

Into…

6 ROUNDS
4 Push Press (135/95)|(95/65)
8 Toes to Bar

Into…

2 ROUNDS
60 Double Unders
12 Up-Downs

(Score is Time)

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