Monday 11/16/2020 – Strength and Workout

STRENGTH
ON A 15:00 RUNNING CLOCK…
4×5
Deadlift*

*Moderate-heavy for all sets

(Score is Weight)

WORKOUT
AMRAP x 12 MINUTES
5 Bar Facing Burpees
6 Deadlifts (185/125)|(135/95)
7 Toes to Bar

(Score is Rounds + Reps)

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