Thursday Strength & Workout

STRENGTH
ON A 12:00 RUNNING CLOCK…
4×5
Push Press*

*Moderate-heavy for all sets

(Score is Weight)

WORKOUT
3 SETS FOR MAX REPS
1:00 – Push Press (95/65)|(65/55)
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold

(Score is Reps)

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