Monday Strength & Workout

STRENGTH
ON A 12:00 RUNNING CLOCK…
4×5
Push Press*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

WORKOUT

5 ROUNDS FOR TIME
30 Double Unders (60 Single Unders)
9 Thrusters (115/75)|(75/55)

Rest 30 seconds between rounds

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Finisher – Accumulate 100 ab mat sit-ups

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