STRENGTH
ON A 15:00 RUNNING CLOCK…
4×5
Deadlift*
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.
WORKOUT
AMRAP x 7 MINUTES
8 Deadlifts (185/135)|(135/95)
15 American KB Swings (53/35)|(35/25)
24 Double Unders
-Rest 1:00 – repeat….
AMRAP x 7 MINUTES
8 Deadlifts
15 American KB Swings
24 Double Unders
(Score is Rounds + Reps)