Tuesday Strength & Conditioning

 

STRENGTH
ON A 15:00 RUNNING CLOCK…
4×5
Deadlift*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

WORKOUT
AMRAP x 7 MINUTES
8 Deadlifts (185/135)|(135/95)
15 American KB Swings (53/35)|(35/25)
24 Double Unders

-Rest 1:00 – repeat….

AMRAP x 7 MINUTES
8 Deadlifts
15 American KB Swings
24 Double Unders

(Score is Rounds + Reps)

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