Wednesday Strength & Conditioning

STRENGTH
EMOM x 10 MINUTES
3 Hang Power Cleans
+
2 Front Squats

*Increase weight every other round. Keep weight moderate.

Workout

“CORNUCOPIA”

FOR TIME
50/40 Cal Bike
50 Overhead Medball Sit-ups (20/10)
50 Forward Lunges
25/20 Cal Bike
50 Push-Ups
25/20 Cal Bike
50 Overhead Medball Sit-ups
50 Step Back Lunges
50/40 Cal Bike

-Time Cap 26:00-

(Score is Time)