Friday Program – No 5:30 am Class

STRENGTH

ON A 12:00 RUNNING CLOCK…
4×5
Front Squat*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

BENCHMARK WORKOUT
“CLEARANCE SALE”

3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75)|(75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)