Friday Program – No 5:30 am Class

STRENGTH

ON A 12:00 RUNNING CLOCK…
4×5
Front Squat*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

BENCHMARK WORKOUT
“CLEARANCE SALE”

3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75)|(75/55)
8 Pull-Ups
10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)

1 thought on “Friday Program – No 5:30 am Class

  1. Today’s gymnastics fun: Accumulate 40 Handstand Pushups, 3 peg board climbs, 3 legless rope climbs 15 feet, 80 pushups and 100 Medball 20 # Russian Twists. 7 months post rotator cuff repair. One day at a time. Have a great weekend ya’ll. FITCamp starting up Thursday, October t! An gradually building health and wellness start up program. Limited space – DM me or Crossfit Merced for details!

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