If you are not signed up with a partner for the Holiday Throwdown – you should be! It is a fun community event.
If you are signed up for the Holiday Throwdown – you have until the end of Thursday this week to coordinate a time with your partner during regular gym hours to complete the first 2 events. The events are posted on the white board at CFM. Coaches will be there all week to explain and demo the workouts and ensure you have a judge.
Holiday Throwdown Events 3,4 & Finals. Saturday Dec 5th, Athletes arrive by 8:30 am. Event starts 9 am promptly to approximately 1 pm.
ON A 15:00 RUNNING CLOCK…
*Heavy for all Sets.
12 ROUNDS FOR TIME
10 Wall Balls (20/14)|(14/10)
20 Double Unders
(Score is Time)