Holiday Throwdown – Events 1 and 2

If you are not signed up with a partner for the Holiday Throwdown – you should be! It is a fun community event.

If you are signed up for the Holiday Throwdown – you have until the end of Thursday this week to coordinate a time with your partner during regular gym hours to complete the first 2 events. The events are posted on the white board at CFM. Coaches will be there all week to explain and demo the workouts and ensure you have a judge.

Holiday Throwdown Events 3,4 & Finals. Saturday Dec 5th, Athletes arrive by 8:30 am. Event starts 9 am promptly to approximately 1 pm.

Regular Programming

STRENGTH
ON A 15:00 RUNNING CLOCK…
3×5
Front Squat*

*Heavy for all Sets.

WORKOUT
12 ROUNDS FOR TIME
10 Wall Balls (20/14)|(14/10)
20 Double Unders

(Score is Time)

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