Workout
STRENGTH
ON A 12:00 RUNNING CLOCK…
3×5
Push Press*
*Heavy for all Sets.
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
18 Medball Overhead Sit-ups (20/14)
12 Toes to Bar
6 Shoulder to OH (135/95)|(95/65)
(Score is Rounds + Reps)
Holding the Highest Standard for Fitness Instruction and Functional Movement
Workout
STRENGTH
ON A 12:00 RUNNING CLOCK…
3×5
Push Press*
*Heavy for all Sets.
(Score is Weight)
WORKOUT
AMRAP x 15 MINUTES
18 Medball Overhead Sit-ups (20/14)
12 Toes to Bar
6 Shoulder to OH (135/95)|(95/65)
(Score is Rounds + Reps)
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