Tuesday Strength & Workout

Workout

STRENGTH
ON A 12:00 RUNNING CLOCK…
3×5
Push Press*

*Heavy for all Sets.

(Score is Weight)

WORKOUT
AMRAP x 15 MINUTES
18 Medball Overhead Sit-ups (20/14)
12 Toes to Bar
6 Shoulder to OH (135/95)|(95/65)

(Score is Rounds + Reps)

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