Thursday – Strength & Conditioning Posted on December 2, 2020December 2, 2020 by CFM Coach STRENGTH 8-8-6-6-4 Close Grip Bench Press* *Keep weight moderate. WORKOUT EVERY 2:00 x 5 SETS 20 Jumping Lunges Max Cal Bike in Time Remaining (Score is Cals)
Wednesday Strength & Workout Posted on December 1, 2020December 1, 2020 by CFM Coach STRENGTH ON A 15:00 RUNNING CLOCK… 3×5 Deadlift* *Heavy for all Sets WORKOUT FOR TIME 600m Run 50 Deadlifts (155/105)|(115/75) 30 Bar Facing Up-Downs 600m Run (Score is Time)