At CrossFit Merced, our program delivers fitness that is broad, general, and inclusive. Our specialty is not specializing. We will train you to be able to EVERYTHING well; lift weights, run, do pull ups, squat heavy, jump, fall down and get up. We believe FUNCTIONAL fitness prepares you for whatever life might throw at you, and our program is designed to prepare you for exactly that.
This also means EVERY workout and movement we program can be modified Or adjusted to fit your current fitness level. We will take you on a fitness journey to get you where you want to be.