Schedule/Programs

Our classes generally consist of Warmup, Instruction, Strength and Workout portions .  Each Class is generally hour or less.  Please arrive early if you would like to do extra skill-work, mobility work, or extra warmup.

One Month On-Boarding Classes and 1 Month Membership:

Contact Us to get scheduled.

Saturday:

8:30-10:00AM – OPEN GYM
Come get some practice and coaching with your weightlifting, gymnastics, endurance or mobility.

Sunday: Closed – Rest Day

Learn and play new sports.  Throw, run, swim, ride, kick, swim or shoot.

Programs:

CrossFit
Our Core Program is pure, simple, CrossFit.  CrossFit is constantly varied high intensity functional movement.  This means weightlifting, gymnastics, running, and calisthenics.  All of our CrossFit memberships are unlimited.  We want you to come as much as you can.  You may come to whatever class you chose, and may come as often as you want.

On-Boarding 
CrossFit Merced’s On-Boarding classes begin monthly and include 12 regularly scheduled – 1 hour group training sessions with a Crossfit Level 1 Certified Coach . On-boarding sessions will be Monday, Wednesday and Thursday each week from 7:30 – 8:30 pm. The training sessions will be based on the principles that make CrossFit the most effective fitness methodology in existence.  It will be, however, adjusted properly for entry-level standards, which is different than our regular CrossFit classes.  Our goal is to teach you how to use your body the way it was designed to move by using some of the same functional movements we do in our CrossFit classes.  Don’t worry, there is no CrossFit experience necessary.  We will be starting with the basics, using progressions of the movements at a moderate learning rate.  If you think that you’d be better suited for regular classes, please send us an email and We will let you know your options.  If you’re like the rest of us, On-Boarding sessions will be your perfect intro to CrossFit.

On-Boarding gives you access to our Monday, Wednesday, & Thursday 7:30 PM classes.  We prefer that  you make it to every class so you don’t get behind.  We understand that life happens, and sometimes you won’t be able to make it for one reason or another.  We’ll try our best to catch you up on what you missed.

The sessions will start with a warmup at 7:30 PM.  We prefer that you show up on time so that you don’t miss out on the warm up. There is no need to come too early, as there is a 6:30 PM CrossFit class that will not end until 7:29.

Be ready to move around a lot.  Wear athletic shoes that fit your feet – we prefer flat, non-cushy shoes.

Our style is this: Show up, work hard, have fun, make friends.  You don’t have to be an elite athlete to do CrossFit, but you have to be willing to give it your all.  We hope you use CrossFit as an opportunity to give yourself a fit and healthy sustainable lifestyle.