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CrossFit Merced Nutrition Basics“What is CrossFit’s diet recommendation? Eat meat andvegetables, nuts and seeds, some frui…

1. Better Mental Acuity   Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. Joh…

Let’s skip past the generally obvious: 1 – There are substantial cost savings to cutting back on the convenience of ea…

Many people want to lose fat—so will weight training help them do it Yes! Lifting weights is a great way to burn fat, but here�…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll al…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to …