The Crossfit Merced blog

Building Strength After 40: Yes, You Can!

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…

Getting Rid of Fat “Right Here”…Can You Target Fat Loss?

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…

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