August 25, 2022
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it Yes! Lifting weights is a great way to burn fat, but here’s…
May 13, 2022
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
February 17, 2022
Getting Rid of Fat “Right Here”…Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…