Nutrition Basics – First Step
CrossFit Merced Nutrition Basics“What is CrossFit’s diet recommendation? Eat meat andvegetables, nuts and seeds, some fruit, little starch, andno sugar. Keep intake to levels that…
5 Ways Joining Crossfit Merced Can Make You Money
1. Better Mental Acuity Multiple studies have shown that exercise improves cognitive ability. In his book “Spark,” Dr. John Ratey shows how exercise helps improve…
How to Save Money Eating: Comparison Grocery Shopping
Let’s skip past the generally obvious: 1 – There are substantial cost savings to cutting back on the convenience of eating out, take out food…
Will Lifting Weights Help You Lose Fat?
Many people want to lose fat—so will weight training help them do it Yes! Lifting weights is a great way to burn fat, but here’s…
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience…
Getting Rid of Fat “Right Here”…Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body…