STRENGTH
ON A 15:00 RUNNING CLOCK…
6×5
Deadlift*
*Light-Moderate for all sets
WORKOUT
EMOM x 14 MINUTES
MIN 1 – 5 Deadstop Deadlifts*
MIN 2 – :45 Max Cal Bike
*Deadlift starts moderate then can build every round or every other round.
(Score is Weight)